Training

What will you Learn in Class?

People take up martial arts for many reasons. Some to improve their health & fitness, some to learn how to defend themselves, some for increased sense of confidence and others simply for a pastime to immerse themselves in. The Wing Chun class with its high level of teaching and the friendly relaxed atmosphere caters for all these differing needs. Ip Man Wing Chun Kuen consists of a number of elements:

Chi Sau – Sticking Hands

Chi Sau is the practical training of the applications found in the forms. Whilst training with a partner you will develop sensitivity, footwork and timing. Soon you will begin to understand how to use an opponent’s energy against himself (or herself). Regular practice develops instinctive reactions allowing you to adapt to change without thinking. For successful self defence this is essential. Chi Sau is like a game and is not meant to be treated as fighting or sparring. It allows you to develop your skill in a safe environment because you can relax and let go. This is the most  important part of Ip Man Wing Chun Kung Fu, as it teaches you how to apply the skills you are learning in a constantly changing environment.

Wing Chun Forms

Ip Man Wing Chun Kung Fu has three forms. They represent different stages in training and teach the you a great many different  elements. The forms are

Siu Lim Tao  – Reducing Thought

Its main purpose is to train stillness and Gong Lik – internal strength.

Tsum Kiu – Looking for the Bridge

Its main purpose is for training our footwork and turning and also the Bong Sau.

Biu Ji – Thrusting Fingers

Its main purpose is the train long distance and short distance  attacking techniques using the fingers and elbow.

Wooden Dummy – Muk Yan Jong

The Wooden Dummy training helps us to bring together all we have learnt in Chi Sau and forms to polish our ’fighting techniques’. It also allows us to practice Wing Chun kicks and train the accuracy of our stepping and body position.

Weapons

Wing Chun has two weapons: The Six and a Half Point Pole and the Baat Jam Dao (Wing Chun Knives). The more you train these weapons, the stronger your bones will become and so your Qi will develop to a very high level.

Self Defence

Wing Chun is an extreamley practical system. Due to the structure of the training, self defence ability begins to develop immediately. The more your skill develops the greater your awareness  and confidence become, and these are some of the most important resources to have. Then you will be able to see any potential trouble coming before it arrives and can avoid it. However should a situation become unavoidable you will have the physical tools with you when you need them.

Good for Health

Not only is Wing Chun a highly effective form of self defence, it is also a very healthy pastime. It strengthens the body internally as well as externally, and it also helps to relax the mind and the body. Students find the more they train the more at ease with themselves and the world they become. This is one of the most beneficial aspects of good training, it develops you as a person. The best example of this is Great Grandmaster Ip Chun, who is very content with his life, is still healthy, strong and can still easily overcome any students even though he is in his nineties!